<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ITH - Sept 26]]></title><description><![CDATA[ITH - Sept 26]]></description><link>https://www.invitationtohealth.com.au/news</link><generator>RSS for Node</generator><lastBuildDate>Fri, 30 Oct 2026 06:50:22 GMT</lastBuildDate><atom:link href="https://www.invitationtohealth.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[September 2026]]></title><description><![CDATA[September is Prostate Cancer Awareness Month Look after your health. Know your numbers. September is Prostate Cancer Awareness Month – an important opportunity for men to prioritise their prostate health and have a conversation with their doctor. 1 in 5 Australian men will be diagnosed with prostate cancer during their lifetime. Prostate cancer is now the most common cancer in Australia, however early detection can make a significant difference to treatment options and outcomes. Currently...]]></description><link>https://www.invitationtohealth.com.au/post/september-2026</link><guid isPermaLink="false">6ab47319d1bae9f87a839d84</guid><pubDate>Tue, 01 Sep 2026 05:12:24 GMT</pubDate><dc:creator>christinatran02</dc:creator></item><item><title><![CDATA[July 2026]]></title><description><![CDATA[Listen To Your Body Before It Has To Shout Michael Wilby - Massage Therapist One of the greatest skills we can develop is body literacy, learning to recognise the early signs, that our body is asking for attention.   Too often we ignore tight shoulders, a stiff lower back, shallow breathing, fatigue, headaches, or poor sleep. These aren't inconveniences to push through; they're messages. The body is incredibly intelligent and is constantly communicating with us. When we slow down and listen,...]]></description><link>https://www.invitationtohealth.com.au/post/july-2026</link><guid isPermaLink="false">6ab47319d1bae9f87a839d82</guid><pubDate>Thu, 25 Jun 2026 06:35:55 GMT</pubDate><dc:creator>christinatran02</dc:creator></item><item><title><![CDATA[May 2026]]></title><description><![CDATA[​A Note From Our Exercise Physiologist - Chris Brown Exercise During Winter Months ​ Winter comes the cooler mornings and less sunshine. With this comes the temptation to stay inside, especially if you feel a cold coming on. But did you know you can still exercise if you are feeling unwell. ​ Your Symptoms ​ If your symptoms (sore throat, a stuffy or runny nose, or a slight headache) are mild and are from the neck up it’s okay to do light to moderate exercise. To stay in the light to moderate...]]></description><link>https://www.invitationtohealth.com.au/post/may-2026</link><guid isPermaLink="false">6ab47319d1bae9f87a839d83</guid><pubDate>Fri, 01 May 2026 06:44:32 GMT</pubDate><dc:creator>christinatran02</dc:creator></item><item><title><![CDATA[April 2026]]></title><description><![CDATA[Feeling the financial pinch? How to eat well and cut your grocery bill By Dr Megan Fabbro, Accredited Practicing Dietitian   Grocery prices are up almost 4.4% in the last 12 months (since Jan2025). And with the current fuel shortage we are expecting to see another rise in food prices over the next 6-12 months due to disruption of food supply. ​ The good news is that with a little planning, smart shopping, and creative cooking, you can enjoy nourishing meals while keeping your grocery bill...]]></description><link>https://www.invitationtohealth.com.au/post/april-2026</link><guid isPermaLink="false">6ab47319d1bae9f87a839d80</guid><pubDate>Tue, 31 Mar 2026 13:00:00 GMT</pubDate><dc:creator>christinatran02</dc:creator></item><item><title><![CDATA[March 2026]]></title><description><![CDATA[INVITATION TO HEALTH By Mounties Care Welcome to the second edition of our monthly newsletter from Invitation to Health by Mounties Care! ​ We’re so glad to have you with us as we continue building a supportive community focused on better health, wellbeing, and preventative care on the Central Coast. Based in Wyoming, our team is passionate about helping locals stay informed, active, and empowered when it comes to their health.   Each month, our newsletter will keep you connected with what’s...]]></description><link>https://www.invitationtohealth.com.au/post/march-2026</link><guid isPermaLink="false">6ab47319d1bae9f87a839d7d</guid><pubDate>Sat, 28 Feb 2026 13:00:00 GMT</pubDate><dc:creator>christinatran02</dc:creator></item><item><title><![CDATA[February 2026]]></title><description><![CDATA[Welcome to the very first edition of our monthly newsletters! We’re so excited to have you join us on this journey toward better health and wellbeing. At Invitation to Health by Mounties Care, we have big plans ahead—and we’re thrilled to have you as part of our community. In our newsletters, you may find: ​ Updates from our health clinics What’s on: classes, events, and more happening here Practical health tips to support your lifestyle Industry insights to keep you informed   Stay tuned and...]]></description><link>https://www.invitationtohealth.com.au/post/february-2026</link><guid isPermaLink="false">6ab47319d1bae9f87a839d7c</guid><pubDate>Sun, 01 Feb 2026 06:08:38 GMT</pubDate><dc:creator>christinatran02</dc:creator></item></channel></rss>